Stop . Sync your breathing with this animation . Relax

Meditative Power Breathing

Manipulating the breath can alter how we feel, accounting for as much as a 40 percent variance in feelings of anger, fear, joy, and sadness, according to findings in the journal Cognition & Emotion. The breathing instructions used to evoke joy in the study? “Breathe and exhale slowly and deeply through the nose.”

"When you learn the breathing techniques it will positively affect your actions and thoughts. Every thought we have changes the rhythm of our breath. When we are happy, breathing is rhythmic and when we are stressed breathing is irregular and interrupted. Mastering the art of breathing is a crucial step towards self-healing and survival." - Nahid Ameen